Top 10 Breastfeeding Tips

1. Start Early
   Initiate breastfeeding within the first hour after birth if possible. Skin-to-skin contact helps regulate your baby’s temperature and encourages instinctive feeding behaviors.

2. Focus on a Deep Latch
   A deep, pain-free latch is the foundation of effective feeding. Your baby’s mouth should cover more of the areola below the nipple than above, with lips flanged outward.

3. Feed on Demand
   Newborns typically feed 8–12 times in 24 hours. Watch for early hunger cues like rooting, sucking on hands, or stirring—rather than waiting for crying.

4. Position Comfortably
   Experiment with different positions—cradle, cross-cradle, football hold, or side-lying—to find what works best for you and your baby. Proper positioning reduces nipple pain and ensures efficient milk transfer.

5. Avoid Scheduling Feeds Too Rigidly
   Every baby is different. Feeding to satisfy hunger, rather than on a strict clock, supports healthy weight gain and maintains milk supply.

6. Take Care of Yourself
   Stay hydrated, eat balanced meals, and rest when you can. Your well-being directly supports milk production and your overall breastfeeding experience.

7. Use Both Breasts
   Offer both breasts during a feeding session, starting with the opposite breast each time. This ensures balanced milk production and helps prevent engorgement.

8. Watch for Diaper Output
   Wet and dirty diapers are a key indicator of adequate intake. In the early weeks, expect 6+ wet diapers and several stools per day.

9. Seek Help Early
   If you notice persistent pain, cracked nipples, slow weight gain, or frequent clogged ducts, reach out to a lactation consultant promptly—early support prevents bigger struggles.

10. Be Patient and Flexible
    Breastfeeding is a learned skill for both parent and baby. It often takes time, adjustments, and support. Remember: whether breastfeeding, pumping, supplementing, or combo-feeding, the goal is a thriving baby and a confident parent.

Get in Touch

Reach out to Ozarks Lactation for personalized breastfeeding support via phone, email, or our easy online contact form.

Call

(417) 555-1234

Email

support@ozarkslactation.com